My toddler refused to sleep through the night â€” until one tweak to his bedtime. I kept coming back to one suggestion that seemed promising: essential oils.. too good to be true, but this time, I was just desperate enough to try them for myself.
The Best Essential Oils For Sleep. Valerian (Valeriana officinalis) Roman Chamomile (Anthemis nobilis) Lavender (Lavandula angustifolia) Sweet Orange (Citrus sinensis) Spikenard (Nardostachys jatamansi) Patchouli (Pogostemon cablin) Vetiver (Vetiveria zizanoides) Neroli or Petitgrain (Citrus aurantium var. amara)
Best essential oils to support healthy sleep habits. Lavender. Oh yes, this essential oil likely doesn't surprise you. Frankincense. This is my absolute favorite essential oil for our family. Cedarwood. This oil is insanely cost effective, and it works beautifully. Ylang ylang. Ylang ylang means â€œflower of flowers.â€.
10 Ways To Help Kids Get A Good Night's Sleep. . Another relaxing essential oil can be used, but you'll want to make sure that it's clear so that it doesn't stain .
Oils that work for your friends' children may not work for yours.. . to napping routines, nap transitions, and all the other important â€œhow-tosâ€ of good baby sleep