Here's our list of top 17 essential oils for stress and anxiety (and how to use them): Lavender Essential Oil. Inhale lavender oil directly for an immediate calming effect. Relieve stress headaches. Lavender tea for stress relief. Lavender stress relief essential oil blend – Use as a body massage oil/moisturizer.
Essential oils are a wonderful tool that could help you calm down when paired with other stress-relief techniques. Here is a primer on how to use them .
You can use lavender essential oil in a variety of ways to address anxiety: as aromatherapy via inhalation, ingestion (see cautions further below), as well as .
. and stress. Find out which essential oils you can use for anxiety symptoms.. How to use: Add a few drops of valerian oil to an aromatherapy diffuser and inhale. Valerian may make. . Fennel is best known as a cooking spice. It has an anise .