If essential oils can be safely used to support wellness goals by inhaling a few. When you add a drop to a glass of water that droplet doesn't mingle with the .
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If you do decide to ingest essential oil, diluting it in water is the way to go. You would use 1 drop of oil mixed with 16+ ounces of water. You need to use glass as
Like all things, we can overdo it on our use of essential oils in any way â€“ orally, topically or. I use a drop of lemon oil in sparkling water to create my own â€œsoda.