9 Best Essential Oils for Sleep. Valerian: calming to the nervous system and helps with restlessness. Valor: balances the nervous system and helps strengthen the body and mind; increases feelings of strength, courage, and self-esteem; Can also be useful for snoring. Vetiver: Roman Chamomile: Lavender: Peace and Calming.
Cedarwood essential oil has an abundance of therapeutic uses & health benefits,. converts to melatonin and encourages restful sleep and a peaceful mind.
Cedarwood essential oil supports healthy function of the pineal gland, which releases melatoninâ€¦the body's natural sleepy hormones. This oil has a unique .
Lack of sleep is a huge problem for many people, but essential oils can help! Here are 8 essential. I adore the earthy, woody smell of cedarwood essential oil