Here are some things you can do to help with morning sickness during the first trimester (and beyond):. You can use a personal inhaler, or diffuse into the air.
To relieve nausea: Lavender, chamomile, peppermint, ginger. Sniff them directly from the bottle, or sniff a cotton ball or tissue treated with a drop or two. â€œThey ease belly upset and are good essential oils for morning sickness,â€ Galper says.
How to use pure essential oils during the three trimesters of pregnancy. Morning Sickness: Create a Spritz of 2 drops Lime and 1 drop of Mandarin in 80ml .