Essential Fatty Acid Omega Oils Deficiency

Essential Fatty Acid Omega Oils Deficiency

When considering the essential fatty acids, ALA (an omega3 fatty acid) is metabolized preferentially over LA (an omega-6 fat); when either fat is not available or limited, oleic acid (an omega-9 fat) is metabolized.5 Interestingly, most reports of EFAD are of LA deficiency, with little comment of ALA deficiency.
The principal omega3 is alpha-linolenic acid (ALA), which is then converted into eicosapentaenoic acid (EPA) and docosahexaenonic acid (DHA) by the body. This makes ALA the only essential omega3 fatty acid. ALA can be found in many vegetables, beans, nuts, seeds, and fruits.
That isn't the case for omega3 fatty acids (also called omega3 fats and n-3 fats). These are essential fats—the body can't make them from scratch but must get .

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