Thyme oil has been used for years for muscle pains, inflammation, and soreness. it contains a compound called carvacrol which is proven to reduce the activity of COX-2, an enzyme linked with inflammation, in the body.. Thyme essential oil is also wonderful when use in the bath.
Ginger. Helps calm spasms and cramps and promotes healing in sprained muscles. Ginger is a powerful anti-inflammatory, antispasmodic, analgesic and stimulant. It offers warming relief for sore and inflamed muscles.
Muscle cramps are involuntary contractions (tightening) of muscles. A common type of muscle cramp happens in the calf muscle of the leg and is called by some