Whipped Vapor Rub Recipe. Â¼ cup room temperature coconut oil (find organic coconut oil here) Â¼ cup room temperature shea butter (find unrefined shea butter here) 25 drops eucalyptus essential oil (find 100% pure eucalyptus EO here) 20 drops peppermint essential oil (find 100% pure peppermint EO here)
Hot or Cold Compress: For congestion and headache relief â”€. Microwave a. tea tree essential oil. To Calm Chesty Coughs: Try this essential oil chest rub â”€.
More on using essential oils safely with children here.. But first, let's talk about congestion. .. Sweet almond and grapeseed are also great for chest rubs.
Essential oils: cinnamon, eucalyptus, rosemary, and peppermint. These oils help promote healing and soothe swollen tissues for easier breathing. The cinnamon also has a slight warming effect. To make the Natural Vapor Chest Rub, simply melt the coconut oil and shea butter together and stir in the essential oils.
Here is a great chest rub recipe I like to always have stocked in our cabinet using our essential oils. I find it great to use on our chests and backs when need.
A vapor balm (a salve containing essential oils) or massage oil also can be rubbed over the chest, back, and throat to relieve congestion. Vapor balms increase .