Essential oils are beneficial when massaged into the part of your body that is achy. When I use lavender oil for cramps, I mix it with a carrier oil (I use coconut oil!) and rub it onto my lower abdomen and back. This is the most direct route.
Most women have experienced dysmenorrhea (pain associated with menstruation) of varying degrees at some point in their life. Dysmenorrhea can be divided .
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Many women experience menstrual cramps just before and during their menstrual periods. For some women, the discomfort is merely annoying. For others, it .
These 10 essential oils for menstrual cramps are wonderful tools.. of essential oils for menstrual cramps can make PMS symptoms much easier to live with.. and creating a more relaxed state, as one study of 20 young university women.