Magnesium bath soak method. Place the Epsom salts into a quart sized mason jar. Drip the essential oils of choice onto the salts and add the carrier oil. Use Â½ of the jar in hot bath water and soak for at least 20 minutes to relieve soreness from overworked muscles.
Relaxing Epsom salt baths have been used for centuries and have many documented health benefits including easing muscle aches and spasms.
I've tried all kinds of ways to help my sore muscles and my favorite way is to soak in an Epsom salt bath with essential oils. This recipe for a Sore Muscle Soak is .