Essential Oils for Sleep. There are a lot of essential oils that help the mind and body relax. My favorite essential oils that support a great night's sleep are lavender, cedarwood, vetiver, marjoram, Roman chamomile, bergamot, orange, frankincense, patchouli, and sandalwood.
How to Use Essential Oils for Improved Sleep. Put a few drops on a cotton ball, and place on your pillow. Place drops directly on your pillow. Purchase a cold diffuser. Place some drops of your chosen oil on your hands, and rub them together, while breathing in the aroma.
Lack of sleep is a huge problem for many people, but essential oils can help!. essential oil is known for is calming, soothing, and relaxing properties.. . Homemade Protective Essential Oil Blend Quick & Easy Crayon Remover Herbal Home .
(2) Here's a DIY sleep aid recipe that uses aromatherapy and will help nearly. Frankincense offers feelings of relaxation and other health benefits, such as .