My toddler refused to sleep through the night â€” until one tweak to his bedtime. I kept coming back to one suggestion that seemed promising: essential oils.
Let's jump into each oil. Valerian. The valerian herb is one of the most mentioned when it comes to herbs that help you sleep. Roman Chamomile. If lavender is the king of oils, Roman Chamomile is the queen. Lavender. Sweet Orange. Spikenard. Patchouli. Vetiver. Neroli or Petitgrain.
Remember to always, always use a carrier oil when using essential oils on babies and children. Carrier oils need to be used for a few reasons â€“ they help dilute .
Best essential oils to support healthy sleep habits. Lavender. Oh yes, this essential oil likely doesn't surprise you. Frankincense. This is my absolute favorite essential oil for our family. Cedarwood. This oil is insanely cost effective, and it works beautifully. Ylang ylang. Ylang ylang means â€œflower of flowers.â€.
These ten sleep aids for children can help.. I mentioned aromatherapy in 18 Science-Backed Sleep Tips, but here I want to list a few oils that are generally .
No matter the cause of your little one's sleepless nights, aromatherapy is a time-