Of all the ways to use them, ingesting essential oils remains the most controversial method. Discover what's safe & how to make your own "healthy soda."
Okay, so we may have hit a raw nerve there. If essential oils can be safely used to support wellness goals by inhaling a few drops in a pan of steaming water, or diluting in a vegetable oil (jojoba, coconut, sunflower) to be applied to the skin, what's the deal with taking them internally?
What to you think? Is ingesting essential oils safe? It should be no surprise that scientific research and traditional aromatherapy agree on their answers.
One could argue that it should also be safe to ingest essential oils in small quantities, just as we have been doing when ingesting plants containing essential oils .
Essential oils are powerful substances that can positively affect us when used properly, but have the ability to cause damage when used improperly. With your .