For a warming muscle massage, combine 12 drops nutmeg or black pepper essential oil with 1 fluid ounce grapeseed oil. Massage vigorously into targeted area to create some friction and warmth. For a penetrating chest rub, combine 12 drops eucalyptus essential oil with 1 fluid ounce apricot kernel oil.
To create a warming and invigorating massage experience, use essential oils like eucalyptus, rosemary, peppermint, black pepper, nutmeg, white camphor and ginger. These oils are volatile, light and absorbent. They feature bracing, herbal and clean aromas that inspire an uplifting atmosphere and warm the muscles.
Essential oils can be used a number of different ways â€“ in massage, steam inhalation, hot or cold compress, in the bath or in DIY skincare and perfuming.
This recipe is a fabulous aromatherapy massage oil to relieve stress and tension. Can be used on the body to warm and sooth sore muscles. Not only is it helpful .