-Next, add 3-10 drops of essential oils to water. You can use a single essential oil like lavender, or an essential oil blend. See below for recommend oils to .
Add a few drops to a diffuser or even your pillow before bedtime to get a good night's sleep. Aromatherapy Uses: In addition to stress-relief, Lavender has the following therapeutic properties: antiseptic, antidepressant, anti-inflammatory decongestant, deodorant, diuretic and sedative.
Buy products related to lavender oil for diffuser products and see what. in the photo, which is great because my husband can wear it also for aromatherapy .
Diffusing essential oils not only makes my home smell nice, but they also can. 2 drops lavender essential oil; 2 drops lemon essential oil; 2 drops rosemary .
On babies older than 3 months, essential oils can be used to help encourage sleep, calm. Chamomile, along with lavender, can relieve symptoms of colic.. While adults can use candle diffusers, water-based vaporizers make for a safer, .