Cedarwood essential oil supports healthy function of the pineal gland, which releases melatoninâ€¦the body's natural sleepy hormones. This oil has a unique woodsy scent. If you aren't keen on the smell, mix it with lavender and apply to the bottoms of feet.
Having trouble sleeping? You are not alone. But I have some good news for you. Essential oils can help. Here's a list of the best essential oils for sleep.
Essential oils can be used both topically and through inhalation to improve the quality of sleep. The easiest way to receive the benefits of essential oils is through diffusing them. I have a cute little home diffuser that came with my starter kit from Young Living Essential Oils.
. side effects. Here are 5 of the best essential oils for sleep to try instead.. are always out. At least Young Living and doTERRA always have some on hand.
Lack of sleep is a huge problem for many people, but essential oils can help!. But you must use a good quality, like â€œyounglivingâ€ which you can get in Australia