Frankincense oil is made from the resin of the Boswellia tree. It has a musky, sweet aroma that's thought to ease anxiety. According to a 2008 study, an aromatherapy hand massage using a blend of frankincense, lavender, and bergamot improved anxiety, depression, and pain in people with terminal cancer.
Anxious or feeling low? Bust stress with essential oils! Here are our top 17 best essential oils for stress and anxiety – and handy recipes on how to use them.
Rose essential oil can act as an antidepressant. Studies have shown geranium oil to help relieve anxiety and bring higher levels of well-being. Peppermint, eucalyptus, and frankincense oils also have anti-anxiety benefits.
These calming essential oils are rich in medicinal compounds that relax the nervous system. Discover the top 10 best essential oils for anxiety and stress.